• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The type and severity symptoms determine the best treatment for depression. It is often a combination of treatments that can help people feel better, such as psychotherapy and medications.

Some types of therapy include group, couples or family therapy. Other therapies include light therapy, ketamine injections or adding another medication to an antidepressant. Certain medicines may take up to six weeks to begin working.

1. Medication

If you suffer from depression, medication that alters the way your brain uses chemicals can improve your mood. Antidepressants like bupropion (Wellbutrin) and Citropram (Celexa), fluoxetine (Prozac) or venlafaxine (Effexor) can be helpful. Some people may need to test several different antidepressants until they locate one that works. It could take up to up to 8 weeks or more before you see results.

Your doctor could prescribe psychotherapy, such as cognitive behavior therapy, to help you change negative thoughts and behavior. Talk therapy can assist with issues in life and stress that cause depression. This includes issues with relationships as well as family or work issues or other stressors. If your therapy provider recommends it, you can undergo psychotherapy for interpersonal issues, or a specific form of psychotherapy referred to as rTMS. This involves placing an insulated coil over the scalp to create short magnetic waves that alter the brain's activity. Ketamine, an anesthetic medication, can provide rapid relief for people suffering from severe treatment-resistant depression.

Inform your doctor if are taking any other medication such as herbal supplements or over-the-counter medicines. Certain medications may interfere with the effectiveness of your antidepressant, or cause it to be more effective. Your doctor will also look into any physical health conditions like thyroid disease or chronic pain that can trigger or increase the severity of depression.

If you're having suicidal thoughts your doctor will want to discuss suicide prevention. Treatment for depression may include additional methods like the acupuncture method, which is a particular kind of light therapy known as photobiomodulation, and a variety of nutritional supplements (such as St. John's wort). Consult your physician to determine if any of these methods can help.

2. Therapy

The best treatment for depression is a combination of medications and therapy. Talk therapy, also known as psychotherapy or counseling, is a treatment that helps you be aware of your thoughts and feelings and discover ways to alter them. It can help you build better relationships and deal with problems in your daily life. It might be difficult to discuss your feelings but telling a therapist how are feeling is an essential part of the process.

Research suggests that all kinds of talk therapy, including cognitive behavioral therapy and interpersonal psychotherapy -- improve depression symptoms as well as antidepressant medications. Interpersonal psychotherapy focuses on resolving relationship issues that can cause extreme depression treatment. Make sure you attend all sessions and stick to your therapy plan. Tell your therapist if drug-related side effects or prices are a concern so she can suggest alternatives.

In certain instances doctors may recommend alternative treatments that can be combined with talk therapy or with antidepressants. These include lithium, deep brain stimulation (DBS) and repetitive transcranial magnet stimulation (rTMS). rTMS makes use of magnetic coils and is not invasive to influence brain activity. DBS involves placing a small device in your brain to transmit electrical impulses. Lithium is a treatment for depression and anxiety for depression that has not responded to treatment. It works by balancing the chemicals in the brain.

There will be ups and downs in your recovery. Do not make major changes to your life until you are feeling better. Don't relocate to a new city or change your job until you're prepared. Join a depression treatment in pregnancy support group and develop a network of friends and family.

3. Exercise

A depressive episode can drain your energy, making it difficult to get out of bed and get up. But exercise is one of the most effective methods for treating depression, and just the act of exercising for a few minutes can improve mood. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

For treating depression, moderate-intensity exercise is the best option, which means an exercise that gets your heart rate going but doesn't make you tired. Swimming, walking, and cycling are all good examples. Even a quick walk can improve mood. However, you must consult your doctor prior to starting any new exercise.

Sleep well. It can boost your mood and help you to be more resistant to stress. Sleep for seven to nine hour each night. Poor sleeping habits may cause depression to worsen having enough rest can help combat the blues by reducing irritability as well as fatigue, sadness and feelings of hopelessness.

Depression can be isolating and can cause feelings of loneliness. Try to socialize when you can and spend time with family and friends who can be there for you. You should also cultivate a support network at work or within the community, and join a depression support group.

Antidepressants are a fantastic option to treat depression. However, they're not the only way to relieve symptoms, and some studies show that regular exercise can boost the effectiveness of these drugs. Together, these two treatments are a double whammy against depression-related symptoms. Yoga and other forms of self-care like stress reduction methods and healthy eating can also strengthen your recovery efforts.

4. Healthy Lifestyle Changes

Depression can take its toll on your body and the incorporating of healthy lifestyle changes into treatment helps alleviate or reduce the symptoms of depression. It can include things like yoga, acupuncture and mindfulness meditation. It's also important to rest well and avoid stress, as both can worsen the depression.

Dietary changes can help combat depression. Eating a balanced diet is important. It should include fruits and vegetables and whole grain (in their unprocessed state) and seeds, nuts, and lean protein. Avoid processed foods, sugars and animal fats. However, a treat here and there is fine.

Exercise can also be a mood booster. It is important to discuss with patients how much physical activity they are currently participating in and how to increase their activity, for example by suggesting the NHS 'Couch to 5K' app or providing details of local community events. Exercise can improve sleep, lower anxiety and depression.

Some alternative and complementary treatments for depression can include herbal and vitamin supplements, such as St. John's wort and SAMe, but these should only be used under the advice of a medical treatment for depression professional. Dialectical behavior therapy is a form of cognitive therapy that is helpful for people with depression who are resistant to treatment or who are contemplating suicide or self-injury.

It's tempting to put off or not seek treatment for depression. However, it can be treated. Talk to your doctor about the options available to you. From medication to therapy as well as lifestyle changes to be healthy and self-help techniques for coping. You can feel better faster and learn how to prevent depression treatment free from recurring in the future by combining these treatments in conjunction.

5. Self-Help Coping Tips for Coping

Depression can cause a number of problems. It may cause you to become angry, unruly, or make you feel unimportant and hopeless. It could even make you feel physically ill. But you can take steps to improve your symptoms, and there are effective ways to treat depression.

The best treatments for depression includes talk therapy (psychotherapy) as well as medications, healthy lifestyle changes and self-help strategies for coping. Positive coping skills are essential in the identification of negative thoughts and replacing them with positive ones. Engaging in relaxation techniques, like mindfulness meditation or deep breathing, may also help ease the negative effects of depression.

If you're considering seeking treatment for depression, start by speaking with your general practitioner or seeking an appointment with a mental health professional. The doctor or therapist may ask you questions about your symptoms as well as their duration and how they impact your daily routine. They'll then conduct an examination of your body and run some tests in the lab to ensure that your depression isn't the result of an underlying medical issue, such as thyroid disease.

Electroconvulsive Therapy (ECT) is another possible treatment for depression. This procedure involves passing electrical currents through your brain in order to alter your mood. ECT is usually utilized for those who can't improve with antidepressants or who are at risk of taking their own life. Another alternative is transcranial magnet stimulation, which is the treatment coil is placed on the scalp sends short magnetic pulses to nerve cells of your brain involved in depression. They're not as effective as antidepressants, but can offer some relief for people who don't respond to medications. You might be offered counseling. This is a type of psychotherapy which can be conducted over the phone, internet or in person. The NHS offers counseling for depression. It's likely to last from 8 to 16 sessions spread over several months.